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Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well.
Every child of any culture has figured out that coloring is such a wonderful activity that they can engage in. However, since the arrival of wonderful technologies like computers, internet as well as printers, parents and even kids have gained the access of printable coloring pages. At any point in time, your child can look for any free coloring page just to keep themselves well-entertained.
Adult Coloring Books Health Benefits. Despite the fact that coloring does offer a slew of mental benefits, it's not the same as therapy. Working through coloring pages definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness, according to the industry researchers. Based on groundbreaking research in 2005 it was proven that anxiety levels dropped when subjects colored complex coloring pages for adults or mandalas, which are round frames with geometric patterns inside.
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Coloring pages not only enhance concentration skills, eye-hand coordination, color coordination and various other essential skills, they also give you some time to relax with your child. Moreover, coloring papers are so enjoyable and learning that parents give feedback of increased concentration among their children, better coordination of colors etc.
So now to answer the how. And trust me; it's not as far-fetched as you may think. While the Internet is a fantastic place to watch videos, keep in touch with old friends, listen to new music, network, or participate in any number of other legal or otherwise illegal activities, it is an even better when utilized as a parental resource centre. And this is where our free colouring pages come in. How many times have you wished you had something new and handy to entertain you kids while you try to (insert any chore here) do the dishes, laundry, vacuum, etc... It takes you time to make time to spend that time. What a complete waste of time! The solution you ask? Open a webpage, Google a search, print off your find, and you're done. Your children will be more then occupied for the remainder of the time you need! The beauty of the Internet is in the resources it holds; every time, you can find something new. Are your children tired of drawing sea creatures? Print off farm animals. Are they not interested in drawing? Then print them out some word puzzles such as jumbles or crosswords. The point is, parents should look beyond the obvious functions the Internet provides and start using the web as the tool it can be in order to maximize their time. In truth, the vastness of the Internet and the multitude of resources available can be the true time-saver for parents.
Long road trips can be a big hassle, especially when you've got a couple of kids in the backseat fighting with each other, and they'll definitely need some distractions like coloring books, crayons, and coloring pages. Average eight hours a day of driving and negotiation with the kids to stay calm in the backseat and its enough to make you not only stressed out, but even sick.
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